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Why Protein Matters More on GLP-1 Medications When you eat less food overall, your body can start breaking down muscle for energy especially if your meals are mostly carbs or fats

Starting at the lowest dose and gradually increasing it helps manage common gastrointestinal side effects like nausea or vomiting

But the storage rules aren't as scary as they sound

Understanding your metabolic biomarkers and genetic predispositions before starting treatment may help contextualize expected outcomes and support a more personalized conversation with your healthcare provider about treatment timing and dosing strategy

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